Fitness Training

Sep 29, 20234 min read

Resistance Band is Your New Weapon for Strength Training

Are you ready to unleash the power of an incredibly versatile fitness tool that's taking the exercise world by storm? Say hello to the...

Aug 22, 20233 min read

Aiming for Weight Loss? Choose the Right Diet Plans

We're obsessed with slim waistlines and shaped bodies. On the contrary, we know these are the beauty standards and shouldn't be followed...

Aug 10, 20234 min read

Beat PCOS with Fitness Training in 2023

Obesity. Complications to conceive. Risk in pregnancy. Irregularities in periods. These are not restricted to the textbooks of physiology...