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ACSM Certified Personal Fitness Trainer

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—   ABOUT MYSELF

FITNESS PROFESSIONAL AND ACSM CERTIFIED PERSONAL TRAINER IN KOLKATA

Debjit Das – an ACSM (American college of sports medicine) certified fitness trainer who holds hands-on knowledge on this domain. He also holds dynamic leadership and weight management qualities. He is also well-versed with his exercises and hence provides effective training. Owing to his skills he has also been a part of several health management and health promotion programs.

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Debjit Das worked in a variety of facilities, including corporate wellness centre, upscale private facilities. He is also trained in high-profile clientele including Model, actor, athletes, Celebrities and Business executive.

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—   MEET THE TRAINER

STOP THINKING, START DOING!

Born and brought up in Kolkata, I have been involved with the fitness industry for almost 14 years. Initially, I had developed an interest in bodybuilding (like every new kid in the block), but later I shifted to martial arts.

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" I have trained myself in martial arts for over 10 years and have secured the Black Belt. "

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Post being a black belt, I was appointed to train the commandos of Kolkata Police force for a period. Around that time I was also associated with various gyms and health clubs and have also been into personal training with various clients, including some celebrities.


It occurred to me that fitness should not be restricted and hence I tried to launch dynamic theories of training such as Resistance bands, martial arts and training with tubes. To be able to provide training with resistance bands I first acquired the required certificate and thereafter also brought in sport-specific training into my fitness regime. I was fortunate enough to be working with racing car drivers, international swimmers, and golfers.

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Yoga was also my forte as I have procured the Yoga instructor certificate from SVYASA along with KAYA YOGI Certificate by Sivananda Mahavidyalaya. I have also worked hard and burnt the midnights all for several nights to attain the ACSM (American College of Sports Medicine) certificate as a personal fitness trainer. ACSM is considered among the premier institutes around the globe imparting fitness education.

Fitness Proficiencies of the Trainer

—   STRENGTH TRAINING

Fitness Monitoring

Resistance Band Exercise

Functional and Sports Specific Training

Client Consultation

Training Special Population

—   AEROBIC CONDITIONING

Martial Art Fitness

Personal Motivation

Yoga

Teaching and Coaching

Professional
Responsibilities

PLANNED EXERCISES

Planned exercise routines based on each member’s individual goals.

FITNESS PROGRAM

Conducting personal appraisals and prescribing suitable fitness program.

INJURY REHABILITATION

 Prescribing and directing injury rehabilitation programs.

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Graduation Caps

Awards and Achievements

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CERTIFIED BY ACSM (USA)

Debjit das is a Certified Personal trainer Certified by American College of Sports Medicine.

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CERTIFIED BY RESISTANCEBANDS.COM (USA)

Debjit das is a Certified Resistance Band Trainer Certified by ResistanceBands.com.

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CERTIFIED BY ESA (MUMBAI)

Debjit das is a Certified Personal trainer Certified by Exercise Science Academy (ESA) Mumbai

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