We all want a healthy life. However, in the middle of everyday hustle, it's very critical to maintain a life that improves your wellness. Even if we work out daily in our homes or the gym, maintaining a proper diet is vital.
In the modern world, the concept of lifestyle coach and nutrition coach is getting popular. They can be included in our daily lives to improve physical fitness, mental health, and diet.
While we talk about diet, names like keto, vegan, flexitarian and palio come around, but there is another diet called GM Diet or General Motors diet. Here, we've described the importance of a GM diet in weight loss management.
What is the GM Diet?
The GM Diet, short for General Motors Diet, is a popular weight loss management strategy designed to help people lose weight rapidly. It is believed that General Motors established it to improve the health and well-being of its employees.
The diet lasts seven days and focuses on consuming specific daily things, such as fruits, vegetables, protein, and carbohydrates while avoiding high-calorie and processed meals.
As with any diet, approaching the GM Diet cautiously and consulting a nutrition coach or healthcare expert before beginning the program is crucial. A nutrition coach is essential in helping clients through the complexities of the diet, ensuring proper nutrient intake, and offering personalized assistance to reach their weight reduction goals safely and successfully.
While the GM Diet may provide quick benefits, a long-term, balanced approach to eating and activity is required for long-term weight control and general well-being.
A Customized GM Diet From Us
The GM Diet can be modified to include Indian meals while adhering to the principles of the original plan, making it suitable for those looking for weight loss management with the guidance of a nutrition coach. Here's a 7-day GM Diet plan with Indian meals:
Day 1:
-Assorted mixed fruits such as papaya, watermelon, and apple for breakfast.
- A dish of sliced cucumbers and carrots for a mid-morning snack.
- For lunch, a massive dish of assorted fruits, such as oranges, muskmelon, and grapes.
- Snack in the evening: Tender coconut water or a fruit you choose.
- For dinner, serve a dish of mixed fruits beside a small vegetable salad (cucumber, carrot, and beetroot).
Day 2: Vegetable Day
- Breakfast: Boiled potatoes with black pepper and rock salt.
- Cabbage and cucumber salad for a mid-morning snack.
- Lunch: Stir-fried mixed veggies with Indian spices (cabbage, bell peppers, and beans).
- A glass of buttermilk in the evening.
- Dinner: Stir-fried vegetables with boiled beets (carrots, beans, and broccoli).
Day 3 -Fruit and vegetables
-Breakfast - Mixed fruit salad with cucumber and greens.
- A small dish of pomegranate seeds for a mid-morning snack.
- Make a fruit and vegetable salad with tomatoes, onions, and mint leaves for lunch.
- A glass of coconut water as an evening snack.
- Vegetable soup with carrots, beans, and peas for dinner.
4 Day- Banana and Milk Day
- Two bananas with a glass of warm milk for breakfast.
- A banana for a mid-morning snack.
- For lunch, make a banana smoothie with skim milk.
- A banana as an evening snack.
- Dinner: Vegetable soup or boiled veggies with a glass of milk.
Day 5: Rice with Tomatoes Day
- Brown rice with tomato chutney for breakfast.
- Tomato slices with salt and pepper for a mid-morning snack.
- Brown rice with mixed veggies and tomato soup for lunch.
- Have tomato juice as your evening drink.
- Brown rice with sautéed veggies for dinner.
Day 6: Protein Day
- Breakfast: Sprouts salad with cucumber and tomatoes.
- Consider almonds as your mid-morning snack.
- Lunch: Grilled chicken or fish with boiled veggies on the side.
- A glass of buttermilk in the evening.
- For dinner, stir-fry paneer (cottage cheese) with bell peppers and onions.
Day 7: Vegetables and Brown Rice Day - Brown rice with boiling mixed veggies for breakfast.
- A dish of watermelon cubes for a mid-morning snack.
- Brown rice with a choice of cooked veggies for lunch.
- A glass of coconut water as an evening snack.
- Dinner: Brown rice with vegetable soup on the side.
Keep yourself hydrated throughout the day and avoid unnecessary oil, salt, and sweets. Plus, we recommend you visit a nutrition coach or healthcare expert before beginning any diet plan, including GM Diet.
If you want to include a GM diet in your daily life, our lifestyle coach Debjit Das is always by your side. Our ACSM-certified trainer improves our lifestyle as well as our routine diet.
FAQs
Is a GM diet good for weight loss?
The General Motors diet promotes weight reduction by prioritizing nutritious and low-calorie fruits and vegetables, limiting added sugar and processed meals, and avoiding refined carbs. Individuals follow the GM weight reduction diet because it encourages a lower calorie intake than the body's average consumption.
What is the side effect of the GM diet?
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